Recently, Kelly Clarkson lost 40 pounds in one go, such that many speculated whether she was using weight loss drugs such as Ozempic and Wegovy. However, a source close to Clarkson confirmed that the American singer did not use artificial methods. Do you want to know the truth behind Kelly Clarkson weight loss?
How did she lose 40 pounds? What is her weight loss secret?
Read on to find out soon!
The Reason Behind Kelly Clarkson Weight Loss
On January 29, Kylie revealed on her show that she was diagnosed with prediabetes a few years ago after guest Kevin James complimented her on her appearance.
“Well, I was told I was pre-diabetic,” Clarkson said, adding that she wasn’t shocked by the diagnosis. “I was a little bit overweight.”
She said she was told, “You’re pre-diabetic and on the verge of diabetes.”
“I was like, ‘But I’m not there yet,'” Clarkson joked.
The singer and talk show host said it took her about two years before she was “ready to do something about it,” but she started listening to her doctor, adjusting her diet, and exercising more.
According to the CDC, “When blood sugar levels are higher than usual but not high enough to be diagnosed with type 2 diabetes, this is called prediabetes. It is a very bad health condition.”
“There’s a huge difference between staying in shape and losing weight – and I’m the latter,” Clarkson joked.
Kelly Clarkson Weight Loss Experience
Kelly Clarkson’s recent successful weight loss has left many wondering what it’s all about. I’m going to tell you about the Kelly Clarkson Weight Loss Experience.
According to an exclusive chat with People magazine, Kelly Clarkson recently lost weight due to changing how she eats and works out.
Clarkson, 41, is a single mom to 9-year-old daughter River Rose and 7-year-old son Remington Alexander and now calls New York City home. “I was unhappy in Los Angeles and had been for years. I needed a fresh start,” she tells People magazine in this week’s cover story.
Since moving to New York, Clarkson spends her non-working hours exploring the city daily with her kids. “We’ve gone to the park several times to walk the dog. We’ll get ice cream because my daughter wears me out. We’ll make slime and go to a museum,” she said.
On top of that, Clarkson eats “healthy food combinations,” which she says has helped her recent weight loss.
“I lost weight because I’ve been listening to my doctor – there were a couple of years where I didn’t listen,” she explains. “90 percent of the time, I’m good at it because a protein diet is good for me anyway. I’m a Texas girl, so I love meat – sorry, vegetarians of the world!”
According to She Finds, the 41-year-old artist “limits her sugar and carb intake.” The outlet also revealed that Clarkson has struggled with “emotional eating,” especially after her divorce. However, she persevered with her weight loss journey and followed a healthy lifestyle with a strict, balanced diet and plenty of exercise.
“She stopped eating soda, chips, crackers, cheese and tortillas. She has added exercise, mostly cardio, to her weekly routine,” the source added. In addition, they revealed that the Because of You singer “feels great” after losing “about 40 pounds”. Clarkson’s change in physique was first noticed by fans back in July. At the time, an insider told Radar Online that she had lost 15 pounds. The source also revealed that during that time, “she finally got back on a healthy eating plan, and it’s starting to show.” “She’s eating a regular, balanced diet that’s low in carbs and calories but high in protein,” he added.
Six Myths Learn from Kelly Clarkson Weight Loss
In addition to Kelly Clarkson weight loss experience, I’d like to tell you about some misconceptions about weight loss so you can get a fuller picture.
Myth 1: Exercise only without diet control
The only way to lose weight is to take in less energy than you consume. An hour of long-distance running burns about 400 calories, and a cream cake can nullify your efforts for that hour. So remember, exercise is only an aid regarding weight loss, and proper diet and work habits are the key to weight loss.
Myth 2: Skipping breakfast or not eating for a long time
Skipping breakfast will slow your metabolism, making burning fat later in the day more difficult. If you do not eat for a long time, often starvation is the same as the body sending a “famine” signal, and the body will react in such a way: after your next meal, it will store more fat. So, the right way to lose weight is to eat more meals and less snacks.
Myth 3: Localized weight loss
Fat can only be lost throughout the body, not locally. The areas of the body where fat builds up most easily are the waist and abdomen. The only way to effectively lose fat in these areas is to watch what you eat and do some moderate exercise.
Myth 4: Prohibit the intake of any fat
Some fitness forums mention weight loss and say to ban oil, which is incorrect. The dietary structure of fat in the energy ratio of 25-30%, so the total amount of fat intake should be limited while paying attention to the quality of the fat, especially to limit and reduce the intake of trans fats (found in large quantities in fried, processed foods) and saturated fats (fatty meats).
Myth 5: Eat only fruits and vegetables
If you eat only fruits and vegetables, you can’t get enough balanced nutrients, you can’t get proteins from them, and your body breaks down your muscles in large quantities. If you lose weight this way, you may lose up to 5 kilograms of muscle and 1 kilogram of fat in a month. The result is that your appearance only improves a little.
Myth 6: High protein diets make you fat
Protein is the least likely to make people fat because it has a thermodynamic effect on the body, so when the body digests protein, it speeds up the metabolism by up to 30%. On the other hand, carbs will only rise by 10%. Diets that are refined and high in carbs are more likely to make you fat.
11 Most Unfavorable Foods for Kelly Clarkson Weight Loss
We’re going to use the scientific method like Kelly Clarkson Weight Loss.
In addition to moderate exercise, reasonably controlling the diet is also a learning process. The following types of food are needed to “abandon” during weight loss.
Processed Meat
To lose weight, don’t eat deli meats, hot dogs, or canned meat like lunch. They are high in salt and trans fat.
Sugary drinks
If you want to lose weight, women shouldn’t eat more than 25 grams of refined sugar daily, and men shouldn’t eat more than 38 grams.
Sugar is strongly associated with weight gain; liquid calories can quickly increase calorie intake.
Alcohol
It is thought that drinking booze without limits can make you eat up to 384.8 more calories every day.
Although not all alcohol contains sugar, it’s still bad for you because it contains extra calories. Even with zero sugar, the calories from whiskey and hard liquor can quickly turn into fat and add to your waistline!
Trans Fats
Junk food comes in all forms: potato chips, instant noodles, baked goods, candy bars, frozen treats, granola bars, and more. Most junk foods contain refined carbohydrates, trans fats, sodium, and sugar. As a result, they are usually high in calories and may contain other preservatives and additives with little to no nutritional value.
Hydrogenated Vegetable Oils
According to the FDA, hydrogenated vegetable oils are considered unsafe for human consumption. They can also increase body weight.
Hydrogenated vegetable oils are in many processed foods, like margarine, vegetable shortening, ready-made dough, fried foods, coffee creamers, cakes, candy, processed snacks, flavored yogurt, and more.
Store-bought dressings and sauces
Many cream sauces contain large amounts of oil, sour cream, mayonnaise, and other high-fat ingredients.
If you enjoy salads and other grain bowls with rich or savory sauces, make your salad dressings or sauces using healthy fats.
Ice cream
There are a lot of sugar and fat calories in ice cream. Eating too much ice cream at once is easy, which can make your waist measure bigger. Keep an eye on your amounts if you decide to treat yourself.
White Bread
White bread is made from commercially bleached and refined flour leached from hulls and malt. While it may have fewer calories than whole wheat bread, this benefit often comes at the expense of nutritional value. Whole wheat bread contains more protein, fiber, and micronutrients than white flour.
Sugar in processed sugar loaves may cause weight gain and high blood sugar.
White Rice
White rice is low in fat, protein, and fiber, important nutrients for preventing hunger. Studies have shown a link between white rice consumption and obesity.
Fruit Juice
Fruit juice may seem unhealthy. Most fruits purchased at the grocery store contain little to no real fruit and are rich in sugar. Fruit juices also contain no fiber and often contain as many calories as soda.
Candied Nuts
Nuts like almonds, walnuts, cashews, and pistachios are very nutritious. However, not only do candied nuts contain extra calories and sugar, but because of their high fat content, it’s also important to eat nuts in moderation if you’re trying to lose weight. Avoid eating nuts before bedtime.
Are you feeling the urge to lose weight after learning about Kelly Clarkson Weight Loss?
All people, especially those who are obese, must make a conscious effort to develop their exercise habits and be physically active whenever and wherever possible.
For example, during commuting time, drive less, ride less, and increase opportunities to walk, bike, climb stairs, and move more. Work and life should also reduce sedentary time; people can combine housework activities, sports exercise, and other organic combinations to make life colorful and fun.
Smith Nicole R